Tomato Gratin

542 kcal
#low sugar #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • black pepper chicken breast 0.5 pack
  • mozzarella cheese 1 serving (a handful)
  • tomato 2 piece
Seasonings/Sauce
  • olive oil 30 spoon
  • oyster sauce 15 serving (2 spoons)
  • minced garlic 5 teaspoon
Nutrition summary
Carbohydrates 15.34 g 11%
Protein 27.66 g 20%
Fat 41.39 g 68%
Serving size 390g
Cooking steps
  1. 1

    Slice the tomatoes and onions thinly.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Layer the tomatoes, onions, and chicken breast in an oven-safe dish.

  4. 4

    Drizzle with olive oil, and sprinkle with salt and pepper.

  5. 5

    Top with mozzarella cheese.

  6. 6

    Bake in a preheated oven at 180°C for 20 minutes.

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