Bok Choy Tortilla Quiche

Name: Bok Choy Tortilla Quiche
Yield: 366 g
Ingredients: bok choy 50 side dish bowl; mozzarella cheese 40 g; salt 1 pinch (1/3 tsp); cherry tomatoes 165 pieces; ricotta cheese 30 g; fresh egg 55 piece; whole wheat tortilla 25 sheet

399 kcal

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Ingredients

Main ingredients

bok choy 0.5 side dish bowl
mozzarella cheese 40 g
salt 1 pinch (1/3 tsp)
cherry tomatoes 10 pieces
ricotta cheese 30 g
fresh egg 1 piece
whole wheat tortilla 1 sheet

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.51 g 23%

Protein 24.47 g 24%

Fat 23.63 g 53%

Serving size 366g

Cooking steps

1

Wash the bok choy thoroughly and cut into bite-sized pieces.
2

Prepare the tortilla and place it in a round baking mold.
3

Mix eggs, milk, and salt to make the quiche filling.
4

Place bok choy, bell pepper, onion, and other vegetables on top of the tortilla.
5

Pour the quiche filling over the vegetables.
6

Sprinkle mozzarella cheese evenly on top.
7

Preheat the oven to 180°C and bake for 25 minutes.

Bok Choy Tortilla Quiche

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