Subway Rotisserie BBQ Chicken

Difficulty NORMAL 692 kcal
#high protein #low sugar #low carb #diet
Image coming soon
Ingredients
Main ingredients
  • fresh cucumber 5 g
  • rotisserie barbecue chicken sandwich 1 serving
  • onion 3 g
  • black olive pickles 4 pcs
  • green bell pepper 5 g
  • lettuce 15 g
  • tomato 13 g
  • shredded cheese (extra) 1 serving
  • flatbread 100 g
  • avocado (extra) 1 serving
Seasonings/Sauce
  • black pepper 0.5 g
  • salt 1 serving(1/3 tsp)
  • red wine vinegar (sauce) 3.5 serving
Nutrition summary
Carbohydrates 51.19 g 43%
Protein 40.16 g 34%
Fat 11.76 g 22%
Serving size 451g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Add olive oil to a pan and cook the chicken breast.

  3. 3

    Once the chicken is cooked, add barbecue sauce and stir-fry.

  4. 4

    Slice lettuce, tomato, cucumber, and onion.

  5. 5

    Slice the bread (flatbread or wheat bread) in half.

  6. 6

    Place the vegetables on the bread and then add the barbecue chicken.

  7. 7

    Add your desired sauce to complete the sandwich.

AI 채팅 아이콘