Tomato Cucumber Tuna Salad 2

Name: Tomato Cucumber Tuna Salad 2
Yield: 565 g
Ingredients: Tomato 120 개; Fresh Cucumber 300 개; Light Tuna The Mild 135 캔; Whole Grain Mustard 10 g

Difficulty EASY 237 kcal

#diet #low-carb #high-protein #low-calorie #Mediterranean diet

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Ingredients

Main ingredients

Tomato 1 개
Fresh Cucumber 1 개
Light Tuna The Mild 1 캔

Seasonings/Sauce

Whole Grain Mustard 10 g

Nutrition summary

Carbohydrates 19.01 g 30%

Protein 29.97 g 47%

Fat 6.3 g 22%

Serving size 565g

Cooking steps

1

Wash the cucumber and tomato thoroughly, then cut them into bite-sized pieces.
2

Drain the oil from the canned tuna and set aside.
3

Place the cucumber, tomato, and tuna in a bowl.
4

Add salt, pepper, and olive oil. Mix well.

Tomato Cucumber Tuna Salad 2

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