Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 15 min
Yield: 569 g
Ingredients: Brown Rice 210 bowl; Oyster Sauce 15 g; Soy Sauce 50 ml; Soft Tofu 200 cup; Scrambled Egg 94 serving

Cook 15 min Difficulty EASY 642 kcal

#Low Sugar #Low Calorie #High Protein

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Ingredients

Main ingredients

Brown Rice 1 bowl
Oyster Sauce 15 g
Soy Sauce 50 ml
Soft Tofu 1 cup
Scrambled Egg 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 88.33 g 54%

Protein 33.96 g 21%

Fat 17.92 g 25%

Serving size 569g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Place the rice in a bowl.
3

Put the sliced soft tofu on top of the rice.
4

Crack an egg and add it on top.
5

Add one tablespoon of soy sauce, drizzle with sesame oil, and sprinkle seaweed flakes.
6

Microwave for 1 minute and 30 seconds.
7

Mix well and enjoy.

Soft Tofu Egg Rice Bowl

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