Tuna Cauliflower Brown Rice Stir-fry (for 3 servings)
Ingredients
Main ingredients
- raw egg 1.5 ea
- onion 0.5 half (1/2)
- vegetable mix (for salad) 100 g
- olive oil 1 spoon
- mild tuna 85 g
- brown mixed rice 1 serving
- blanched cauliflower 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
79.88 g
42%
Protein
45.84 g
24%
Fat
28.02 g
33%
Cooking steps
-
1
Finely chop the cauliflower into small pieces.
-
2
Dice the onion and carrot.
-
3
Heat olive oil in a pan and sauté the onion and carrot.
-
4
Add tuna and continue to stir-fry together.
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5
Add cauliflower and brown rice, and stir-fry all together.
-
6
Season with soy sauce, salt, and pepper to taste.
-
7
Once all ingredients are well mixed, the dish is ready.
