Diet Tofu Tuna Ssamjang

478 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • tofu 265 g
  • salt 2 g
  • stevia (sugar substitute) 7.5 g
  • perilla oil 1 테이블스푼
  • gochujang (red pepper paste) 0.5 테이블스푼
  • onion 0.5 회분(1/2개)
  • tuna (lean meat) 28 g
  • cheongyang chili pepper 1 개
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 25.28 g 20%
Protein 31.57 g 25%
Fat 30.75 g 55%
Serving size 364.2g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Drain the oil from canned tuna using a strainer.

  3. 3

    In a bowl, mix tuna, doenjang (soybean paste), gochujang (red pepper paste), minced garlic, sesame oil, and chopped green onion to make ssamjang.

  4. 4

    Place ssamjang on tofu and wrap it with prepared vegetables.

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