Diet Tofu Tuna Ssamjang

482 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Dongwon Tuna Fillet 60 g
  • Low-Calorie Charcoal Spicy Sauce 5 g
  • Tofu 262 g
  • Stevia (Sugar Substitute) 2 g
  • Perilla Oil 6 g
  • Gochujang (Korean Chili Paste) 11 g
  • Onion 39 g
  • Cheongyang Chili Pepper 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.37 g 19%
Protein 37.84 g 31%
Fat 27.44 g 50%
Serving size 395g
Cooking steps
  1. 1

    Remove moisture from the tofu using a kitchen towel.

  2. 2

    Drain the oil from the tuna and set it aside.

  3. 3

    Put the chopped tofu and tuna in a bowl and mix well.

  4. 4

    Add chopped green onion, garlic, gochujang (Korean chili paste), doenjang (soybean paste), chili powder, sesame oil, and sesame seeds, then mix again.

  5. 5

    Cook the mixture in a pan over medium heat, stirring until the moisture evaporates.

  6. 6

    Serve the finished ssamjang on lettuce, cabbage, perilla leaves, or other leafy vegetables.

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