Chicken Tender Salad - Sauce Variation

191 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • tomato 55 g
  • onion 20 g
  • king oyster mushroom 19 g
  • fresh cucumber 1 serving
  • chicken tenderloin 50 g
  • homemade carrot râpée 40 g
Seasonings/Sauce
  • sesame oil 5 spoon
  • liquid allulose 20 spoon
  • squeezed lemon juice 10 ml
  • Kikkoman Hon Tsuyu (Koidasu) 10 g
  • salt 1.5 g
Nutrition summary
Carbohydrates 28.25 g 44%
Protein 14.3 g 23%
Fat 9.33 g 33%
Serving size 290.5g
Cooking steps
  1. 1

    Cut the chicken tenders into bite-sized pieces.

  2. 2

    Season the chicken tenders with salt and pepper.

  3. 3

    Heat olive oil in a pan and cook the chicken tenders.

  4. 4

    Boil the chickpeas, or if using canned chickpeas, drain the liquid.

  5. 5

    Wash the salad greens thoroughly and remove excess water.

  6. 6

    Arrange the salad greens, chickpeas, and chicken tenders on a plate.

  7. 7

    Drizzle your preferred sauce over the salad to finish.

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