Chicken Breast Sausage Egg Roll

Cook 15 min Difficulty HARD 996 kcal
#chicken breast sausage #egg roll #diet #high protein #easy recipe #lunch box side dish #fitness meal #egg dish #low calorie #protein dish
Chicken Breast Sausage Egg Roll finished dish
Ingredients
Main ingredients
  • Uiseong Garlic Chicken Breast Sausage 65 g
  • Chicken Breast Sausage Egg Roll 2 serving
  • Sangha Cheese High Protein Cheese 18 g
  • Raw Cabbage 50 g
  • Raw Egg 2 piece
Seasonings/Sauce
  • My Normal Mustard 20 spoon
  • Tomato Ketchup 30 serving
  • Salt 1 serving (1/3 tsp)
Nutrition summary
Carbohydrates 67.64 g 27%
Protein 71.83 g 28%
Fat 50.82 g 45%
Serving size 752g
Cooking steps
  1. 1

    Cut the chicken breast sausage into small pieces.

  2. 2

    Beat the eggs and season with salt.

  3. 3

    Mix the chopped chicken breast sausage into the beaten eggs.

  4. 4

    Heat oil in a pan and pour in the egg mixture. Cook over low heat.

  5. 5

    When the eggs are half-cooked, roll them up.

  6. 6

    Once cooked to a golden brown, slice into bite-sized pieces.

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