Subway Rotisserie Barbecue Chicken

Difficulty NORMAL 689 kcal
#high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • shredded cheese 15 g
  • fresh cucumber 5 g
  • rotisserie barbecue chicken sandwich 1 serving
  • onion 3 g
  • black olive pickles 4 piece
  • green bell pepper 5 g
  • lettuce 20 g
  • tomato 13 g
  • flatbread 100 g
  • avocado (extra) 1 serving
Seasonings/Sauce
  • black pepper 0.5 g
  • salt 1 serving (1/3 teaspoon)
  • red wine vinegar (sauce) 3.5 serving
Nutrition summary
Carbohydrates 51.59 g 42%
Protein 41.41 g 33%
Fat 13.87 g 25%
Serving size 457g
Cooking steps
  1. 1

    Shred the chicken breast finely.

  2. 2

    Mix the shredded chicken breast with barbecue sauce.

  3. 3

    Prepare vegetables such as romaine lettuce, tomatoes, and cucumbers.

  4. 4

    Slice the rye bread in half and hollow out the inside.

  5. 5

    Fill the bread with the prepared vegetables and barbecue chicken in order.

  6. 6

    Add sauce to taste.

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