Vegetable Chicken Breast Oatmeal Porridge

498 kcal
#oatmeal porridge #low calorie #diet meal #chicken breast recipe #vegetable porridge #high protein diet #fitness meal #easy meal #simple meal #healthy food
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Ingredients
Main ingredients
  • Duktem Original Chicken Breast 50 g
  • HaeSalDamEun Double-Boiled Rich Soy Sauce 10 g
  • Onion 1 half (1/2 pc)
  • Korean Frozen Vegetable Mix for Fried Rice 100 g
  • Fresh Carrot 1 piece (1/2 pc)
  • Fresh Egg 2 pcs
  • Oats (Oatmeal) 45 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 56.35 g 45%
Protein 35.12 g 28%
Fat 14.75 g 27%
Serving size 485g
Cooking steps
  1. 1

    Cut the chicken breast and vegetables (such as carrot, broccoli, onion, etc.) into small pieces.

  2. 2

    Heat olive oil in a pan and stir-fry the chicken breast and vegetables.

  3. 3

    Pour water into the stir-fried ingredients and bring to a boil.

  4. 4

    When it starts boiling, add oatmeal and simmer on low heat while stirring.

  5. 5

    Season with salt and pepper to taste, and it's finished.

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