Silken Tofu Steamed Egg

Half a pack of silken tofu, 4 eggs, 1 king oyster mushroom, salted shrimp, shrimp.

Difficulty EASY 463 kcal
#Low Calorie #High Protein #Low Sugar
Image coming soon
Ingredients
Main ingredients
  • Salted Shrimp 0.5 servings
  • Sesame Oil 1 spoon
  • King Oyster Mushroom 1 piece
  • Fresh Egg 4 piece
  • Silken Tofu 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.75 g 8%
Protein 34.75 g 32%
Fat 29.33 g 60%
Serving size 385g
Cooking steps
  1. 1

    Place silken tofu in a bowl and break it up with a spoon.

  2. 2

    Beat the eggs and pour them over the tofu, then season with salt and pepper.

  3. 3

    Mix well and transfer the mixture to a microwave-safe container.

  4. 4

    Cover with plastic wrap, poke holes, and cook in the microwave for 3-4 minutes.

  5. 5

    Top with green onions, sesame oil, and toasted sesame seeds to finish.

AI 채팅 아이콘