Seulgi Tofu

121 kcal
#Low Carb #High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Happy Soy Korean Soy 100% Tofu 90 g
  • Enoki Mushroom 45 g
Seasonings/Sauce
  • Cheongyang Chili Pepper 10 g
  • Minced Garlic 5 teaspoon
  • Water 20 ml
  • Saemi's Kitchen Soy Sauce 10 ml
Nutrition summary
Carbohydrates 10.58 g 34%
Protein 9.76 g 32%
Fat 4.59 g 34%
Serving size 180g
Cooking steps
  1. 1

    Cut tofu into bite-sized pieces.

  2. 2

    Prepare sliced zucchini and carrots.

  3. 3

    Heat olive oil in a pan and grill the tofu on both sides until golden brown.

  4. 4

    Grill zucchini and carrots together in the pan.

  5. 5

    Arrange the grilled tofu and vegetables on a plate and finish with a sprinkle of salt.

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