Subway Rotisserie Barbecue Chicken

Difficulty NORMAL 692 kcal
#high-protein #low-calorie #low-carb
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Ingredients
Main ingredients
  • shredded cheese 15 g
  • fresh cucumber 5 g
  • rotisserie barbecue chicken sandwich 1 serving
  • onion 3 g
  • black olives (pickled) 5 pcs
  • green bell pepper 5 g
  • lettuce 20 g
  • tomato 13 g
  • flatbread 100 g
  • avocado (extra) 1 serving
Seasonings/Sauce
  • ground black pepper 0.5 g
  • salt 1 serving (1/3 tsp)
  • red wine vinegar (sauce) 3.5 serving
Nutrition summary
Carbohydrates 51.69 g 41%
Protein 41.43 g 33%
Fat 14.24 g 26%
Serving size 460g
Cooking steps
  1. 1

    Shred the chicken breast into small pieces.

  2. 2

    Sauté the chicken breast in olive oil in a pan to cook it rotisserie style.

  3. 3

    Place the cooked chicken breast on whole wheat bread.

  4. 4

    Add vegetables such as lettuce, tomato, cucumber, and green pepper.

  5. 5

    Drizzle the barbecue sauce over the vegetables.

  6. 6

    Finish by closing the bread to make a sandwich.

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