Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Yield: 180 g
Ingredients: Oyster Sauce 15 spoonfuls (2 spoons); Fresh Egg 110 each; Cut Seaweed 15 g; Rolled Oats 40 g

353 kcal

#oatmeal porridge #seaweed porridge #diet meal #easy breakfast #low calorie #healthy food #nutritious porridge #seaweed dish #oatmeal dish #Korean porridge

Image coming soon

Ingredients

Main ingredients

Oyster Sauce 0.5 spoonfuls (2 spoons)
Fresh Egg 2 each
Cut Seaweed 15 g
Rolled Oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.15 g 42%

Protein 22.57 g 27%

Fat 11.87 g 32%

Serving size 180g

Cooking steps

1

Soak the seaweed in cold water, then chop it finely.
2

Finely chop the carrot and onion.
3

Heat sesame oil in a pot and sauté the seaweed and vegetables.
4

Add the oatmeal and sauté together.
5

Add water and soy sauce for soup, then bring to a boil.
6

Simmer on low heat, stirring until it thickens.
7

Season with salt to taste.

Oatmeal Seaweed Porridge

AI 영양사 앤디