Seaweed Soup with Dried Pollock

Name: Seaweed Soup with Dried Pollock
Yield: 50 g
Ingredients: Dried Seaweed 15 g; Minced Garlic 10 teaspoon; Dried Pollock Strips 10 g; Anchovy Fish Sauce 5 g; Soy Sauce 10 ml

81 kcal

#low calorie #high protein

Image coming soon

Ingredients

Main ingredients

Dried Seaweed 15 g
Minced Garlic 2 teaspoon
Dried Pollock Strips 10 g

Seasonings/Sauce

Anchovy Fish Sauce 5 g
Soy Sauce 10 ml

Nutrition summary

Carbohydrates 10.86 g 41%

Protein 12.81 g 49%

Fat 1.2 g 10%

Serving size 50g

Cooking steps

1

Soak dried pollock in water and cut it into bite-sized pieces.
2

Soak dried seaweed in cold water for 10 minutes, then drain.
3

Add sesame oil to a pot and stir-fry the pollock and seaweed together.
4

Pour in water and bring to a boil.
5

Season with soy sauce and minced garlic.
6

Simmer on medium heat for about 10 minutes, then finish.

Seaweed Soup with Dried Pollock

AI 영양사 앤디