Fish and Seaweed Fried Rice

Name: Fish and Seaweed Fried Rice
Yield: 250 g
Ingredients: Brown Rice & Barley Rice 45 g; Grilled Fish 100 serving (palm-sized piece); Raw Seaweed 105 side dish bowl

Difficulty NORMAL 209 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Brown Rice & Barley Rice 45 g
Grilled Fish 1 serving (palm-sized piece)
Raw Seaweed 1.5 side dish bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.39 g 39%

Protein 26.83 g 49%

Fat 2.84 g 12%

Serving size 250g

Cooking steps

1

Cut the fish fillet and seaweed into bite-sized pieces.
2

Heat oil in a pan and stir-fry the fish fillet.
3

When the fish is cooked, add the seaweed and stir-fry together.
4

Add the rice and mix evenly while stir-frying.
5

Adjust seasoning to taste and finish.

Fish and Seaweed Fried Rice

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