Oatmeal Seaweed Porridge 1

Name: Oatmeal Seaweed Porridge 1
Yield: 240 g
Ingredients: sesame oil 10 spoon; soy sauce 25 g; fresh seaweed 50 g; Sajo Mild Tuna 125 can; soft oatmeal 30 g

435 kcal

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Ingredients

Main ingredients

sesame oil 1 spoon
soy sauce 25 g
fresh seaweed 50 g
Sajo Mild Tuna 0.5 can
soft oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.39 g 24%

Protein 29.89 g 27%

Fat 23.98 g 49%

Serving size 240g

Cooking steps

1

Soak the seaweed in cold water.
2

Cut the soaked seaweed into bite-sized pieces.
3

Add oatmeal and seaweed to a pot.
4

Pour in water and bring to a boil over medium heat.
5

Once it boils, reduce to low heat and simmer for 5 minutes, stirring.
6

Season with salt to taste if needed.

Oatmeal Seaweed Porridge 1

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