Carrot Rapee Sandwich.

Name: Carrot Rapee Sandwich.
Total time: 30 min
Yield: 302.7 g
Ingredients: Carrot Rapee 100 g; Thick Sandwich Ham 45.8 g; Cheese for Adults 18 g; Iceberg Lettuce 54.5 g; Whole Wheat Bread 73.7 g; Half Mayonnaise 5 g; Whole Grain Mustard 5.7 g

Cook 30 min Difficulty NORMAL 423 kcal

#Diet #Low calorie #Vegan

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Ingredients

Main ingredients

Carrot Rapee 100 g
Thick Sandwich Ham 45.8 g
Cheese for Adults 18 g
Iceberg Lettuce 54.5 g
Whole Wheat Bread 73.7 g

Seasonings/Sauce

Half Mayonnaise 5 g
Whole Grain Mustard 5.7 g

Nutrition summary

Carbohydrates 48.96 g 45%

Protein 19.62 g 18%

Fat 17.43 g 36%

Serving size 302.7g

Cooking steps

1

Thinly julienne the carrots.
2

Mix julienned carrots with lemon juice, olive oil, salt, and pepper.
3

Cut the bread or baguette in half.
4

Spread mustard sauce on the bread.
5

Layer carrot rapee, lettuce, and cheese on the bread.
6

Close the bread to finish the sandwich.

Carrot Rapee Sandwich.

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