Carrot Râpée Sandwich

Name: Carrot Râpée Sandwich
Total time: 30 min
Yield: 357.7 g
Ingredients: Fried Egg (without salt) 55 g; Carrot Râpée 100 g; Thick Sandwich Ham 45.8 g; Gourmet Cheese for Adults 18 g; Iceberg Lettuce 54.5 g; Whole Wheat Bread 73.7 g; Half Mayonnaise 5 g; Whole Grain Mustard 5.7 g

Cook 30 min Difficulty NORMAL 500 kcal

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Ingredients

Main ingredients

Fried Egg (without salt) 55 g
Carrot Râpée 100 g
Thick Sandwich Ham 45.8 g
Gourmet Cheese for Adults 18 g
Iceberg Lettuce 54.5 g
Whole Wheat Bread 73.7 g

Seasonings/Sauce

Half Mayonnaise 5 g
Whole Grain Mustard 5.7 g

Nutrition summary

Carbohydrates 50.96 g 40%

Protein 26.22 g 20%

Fat 22.93 g 40%

Serving size 357.7g

Cooking steps

1

Julienne the carrots thinly.
2

Mix the julienned carrots with olive oil, lemon juice, salt, pepper, and chopped parsley to make carrot râpée.
3

Cut the bread in half and toast it if desired.
4

Spread mustard or mayonnaise on one side of the bread.
5

Layer carrot râpée, cheese, ham, and leafy greens on top of the bread.
6

Cover with the other slice of bread to complete the sandwich.

Carrot Râpée Sandwich

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