Cabbage & Tuna Rice Bowl (Konjac Rice)

Name: Cabbage & Tuna Rice Bowl (Konjac Rice)
Total time: 5 min
Yield: 363.5 g
Ingredients: Hetban Brown Rice & Oat Konjac Rice 75 ea; Light Tuna Light Standard 67.5 can; Boiled Cabbage 200 g; Wasabi 10 serving; Salt 1 serving (1/3 tsp); Sesame Oil 10 spoon

Cook 5 min 337 kcal

#Low Carb #Diet #Konjac Rice #Cabbage Rice Bowl #Tuna Dish #Easy Recipe #One Meal #Low Calorie #Rice Bowl #Healthy Meal

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Ingredients

Main ingredients

Hetban Brown Rice & Oat Konjac Rice 0.5 ea
Light Tuna Light Standard 0.5 can
Boiled Cabbage 200 g

Seasonings/Sauce

Wasabi 10 serving
Salt 1 serving (1/3 tsp)
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 35.76 g 40%

Protein 18.04 g 20%

Fat 15.67 g 40%

Serving size 363.5g

Cooking steps

1

Shred the cabbage.
2

Finely chop the onion and carrot.
3

Heat olive oil in a pan and sauté the onion and carrot.
4

Add the tuna and stir-fry.
5

Add cabbage, season with salt and pepper.
6

Place the sautéed mixture over konjac rice and serve as a rice bowl.

Cabbage & Tuna Rice Bowl (Konjac Rice)

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