Octopus Soy Sauce Rice Bowl

444 kcal
#high protein #low sugar #low calorie
Octopus Soy Sauce Rice Bowl finished dish
Ingredients
Main ingredients
  • Brown rice 100 g
  • Chives (raw) 30 g
  • Clam 100 g
  • Octopus (raw) 1 마리
Seasonings/Sauce
  • Sesame oil 3.5 ml
  • Sesame seeds 2 g
  • Onion 15 g
  • Green onion 5 g
  • Cheongyang chili pepper (raw) 7 g
  • Organic soy sauce (Organic shoyu) 20 ml
Nutrition summary
Carbohydrates 46.8 g 43%
Protein 46.97 g 43%
Fat 6.83 g 14%
Serving size 462.5g
Cooking steps
  1. 1

    Clean the octopus and vegetables thoroughly.

  2. 2

    Cut the octopus into bite-sized pieces.

  3. 3

    Add sesame oil to a pan and sauté the garlic.

  4. 4

    Add the octopus and stir-fry.

  5. 5

    Season with soy sauce, cooking wine, and pepper.

  6. 6

    Add the vegetables and stir-fry together.

  7. 7

    Place the stir-fried octopus over rice and sprinkle sesame seeds to finish.

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