Seaweed Tofu Salad

Cook 5 min Difficulty NORMAL 647 kcal
#Seaweed Tofu Salad #Namul Side Dish #Healthy Food #Tofu Dish #Seasoned Dish #Vegetarian Dish #Low-calorie Food #Korean Side Dish #Spring Food
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Ingredients
Main ingredients
  • Organic Tofu 580 g
  • Hijiki Seaweed 220 g
Seasonings/Sauce
  • Perilla Oil 6 g
  • Soy Sauce for Soup 20 ml
Nutrition summary
Carbohydrates 17.1 g 10%
Protein 46.38 g 27%
Fat 47.47 g 63%
Serving size 826g
Cooking steps
  1. 1

    Clean the hijiki thoroughly, briefly blanch it in boiling water, and drain the water.

  2. 2

    Blanch the tofu in boiling water, then cool it in a strainer.

  3. 3

    Place the prepared hijiki and tofu in a bowl and mash the tofu.

  4. 4

    Add chopped green onions and minced garlic.

  5. 5

    Season with soy sauce, sesame oil, and ground sesame seeds, then mix well.

  6. 6

    Transfer to a plate and sprinkle with whole sesame seeds to finish.

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