Tomato Soup

334 kcal
#Vegan #Low calorie
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Ingredients
Main ingredients
  • Chicken stock 5 g
  • Olive oil 1 spoon
  • Minced garlic 40 g
  • Onion 2 half onion (1/2 piece)
  • Tomato 6 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.12 g 60%
Protein 10.6 g 11%
Fat 11.93 g 28%
Serving size 915g
Cooking steps
  1. 1

    Wash the tomatoes thoroughly and dice them.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the onion and garlic.

  4. 4

    Add the tomatoes and sauté together.

  5. 5

    Pour in vegetable stock or water and bring to a boil.

  6. 6

    Season with salt and pepper.

  7. 7

    Blend until smooth with a blender.

  8. 8

    Serve in a bowl to finish.

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