Choco Onao

Name: Choco Onao
Yield: 175 g
Ingredients: Rich Plain Greek Yogurt 35 g; Allulose Liquid 15 ml; Unsweetened Cocoa Powder 15 g; Almond Breeze Unsweetened 60 ml; Chia Seeds 10 g; Hemp Seeds 10 g; Quick Oats 30 g

Difficulty EASY 342 kcal

#low sugar #low carb #high protein

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Ingredients

Main ingredients

Rich Plain Greek Yogurt 35 g
Allulose Liquid 15 ml
Unsweetened Cocoa Powder 15 g
Almond Breeze Unsweetened 60 ml
Chia Seeds 10 g
Hemp Seeds 10 g
Quick Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.71 g 51%

Protein 15.54 g 16%

Fat 14.69 g 34%

Serving size 175g

Cooking steps

1

Break the dark chocolate into small pieces.
2

Pour milk over the oatmeal and let it soak for 5 minutes.
3

Add dark chocolate and nuts to the soaked oatmeal.
4

Stir-fry the chocolate and oatmeal mixture over low heat in a pan.
5

Serve the finished Choco Onao on a plate.

Choco Onao

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