Greek Yogurt

Name: Greek Yogurt
Total time: 10 min
Yield: 187 g
Ingredients: Allulose liquid 30 spoon; Blueberry (frozen) 40 g; Weet-Bix 17 g; Greek Day Light 100 ea

Cook 10 min Difficulty NORMAL 177 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

Allulose liquid 1.5 spoon
Blueberry (frozen) 40 g
Weet-Bix 17 g
Greek Day Light 1 ea

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.56 g 61%

Protein 8.96 g 14%

Fat 7.45 g 25%

Serving size 187g

Cooking steps

1

Put plain yogurt in a bowl.
2

Transfer the yogurt to a cheesecloth or fine mesh strainer and refrigerate for 4-6 hours to remove excess liquid.
3

Scoop the Greek yogurt into a bowl and top with honey, nuts, fruits, or other preferred toppings.

Greek Yogurt

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