Fish and Seaweed Fried Rice

Name: Fish and Seaweed Fried Rice
Yield: 346 g
Ingredients: Grilled Mackerel 100 serving; Brown Rice and Barley Rice 45 g; Fresh Seaweed 175 side dish bowl; Anchovy Fish Sauce 7 g; Cooking Wine 7 g; Low Sugar Oyster Sauce 7 g; Flavored Soy Sauce 5 ml

Difficulty NORMAL 403 kcal

#high protein #low carb #low calorie #diet

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Ingredients

Main ingredients

Grilled Mackerel 1 serving
Brown Rice and Barley Rice 45 g
Fresh Seaweed 2.5 side dish bowl

Seasonings/Sauce

Anchovy Fish Sauce 7 g
Cooking Wine 7 g
Low Sugar Oyster Sauce 7 g
Flavored Soy Sauce 5 ml

Nutrition summary

Carbohydrates 29.67 g 27%

Protein 30.4 g 28%

Fat 21.88 g 45%

Serving size 346g

Cooking steps

1

Wash the fish fillets and seaweed thoroughly, then chop them finely.
2

Add oil to a pan and stir-fry the fish fillets.
3

Add the seaweed and stir-fry together.
4

Add the rice and mix well while stir-frying.
5

Season to taste and finish.

Fish and Seaweed Fried Rice

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