Diet Tofu Poke 1

Cook 15 min Difficulty NORMAL 577 kcal
#diet #low sugar #high protein #low carb #low calorie #vegan
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Ingredients
Main ingredients
  • Maeil Morning Fresh Natto 49.5 g
  • Light Konjac Brown Rice 110 g
  • Onion 50 g
  • King Oyster Mushroom 150 g
  • Tofu 170 g
  • Iceberg Lettuce 30 g
  • Crab Stick 40 g
  • Fresh Cucumber 150 g
  • Butterhead Lettuce 50 g
Seasonings/Sauce
  • Sesame Oil 12 g
  • Brewed Soy Sauce 701 7 g
Nutrition summary
Carbohydrates 61.2 g 40%
Protein 36.8 g 24%
Fat 24.5 g 36%
Serving size 818.5g
Cooking steps
  1. 1

    Cut the tofu into cubes.

  2. 2

    Dice the cucumber, cherry tomatoes, and avocado.

  3. 3

    Sprinkle a little salt over the tofu to remove excess moisture.

  4. 4

    Place the tofu, cucumber, cherry tomatoes, and avocado in a bowl.

  5. 5

    Season with olive oil, lemon juice, salt, and pepper.

  6. 6

    Mix well and serve in a bowl.

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