O-Cham-Myung Rice Bowl

Name: O-Cham-Myung Rice Bowl
Total time: 5 min
Yield: 343 g
Ingredients: 100% brown rice cooked, 130g 130 g; sesame oil 3 spoon; Aromatic green chili pepper (Oigochu, Crispy chili pepper) 20 g; white salted pollack roe 30 g; drained tuna 100 g; fresh cucumber 60 serving

Cook 5 min Difficulty EASY 382 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

100% brown rice cooked, 130g 130 g
sesame oil 0.3 spoon
Aromatic green chili pepper (Oigochu, Crispy chili pepper) 20 g
white salted pollack roe 30 g
drained tuna 100 g
fresh cucumber 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.02 g 49%

Protein 32.51 g 33%

Fat 7.98 g 18%

Serving size 343g

Cooking steps

1

Prepare the ingredients.
2

Slice the cucumber and chili pepper.
3

Place the sliced cucumber, chili pepper, tuna, and salted pollack roe on top of the rice. Drizzle with sesame oil and mix well.

O-Cham-Myung Rice Bowl

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