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Sautéed Kale

Kale and various vegetables cooked in olive oil.

Difficulty EASY 69 kcal
#low sugar #low carb #low calorie #vegan #Mediterranean diet
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Ingredients
Main ingredients
  • Raw Carrot 1 piece (1/2)
  • Onion 1 portion (1/2)
  • Kale 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.21 g 84%
Protein 2.69 g 12%
Fat 0.29 g 3%
Serving size 210g
Cooking steps
  1. 1

    Wash the kale thoroughly and drain the water.

  2. 2

    Slice the garlic thinly.

  3. 3

    Heat olive oil in a pan and sauté the garlic.

  4. 4

    Add the kale, season with salt, and stir-fry.

  5. 5

    Add pepper to taste if desired.

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