Low-Calorie Salad Sandwich

Name: Low-Calorie Salad Sandwich
Total time: 10 min
Yield: 290 g
Ingredients: Light Tuna 100 g; Cheddar Cheese 20 serving; Hoagie Bread 60 g; Fresh Cabbage 70 serving; Allulose Syrup 10 spoon; Apple Vinegar 2 ml; Salt 1 serving (1/3 tsp); Low-Calorie Mustard Sauce 9 g; 1/2 Half Mayonnaise 315G 18 g

Cook 10 min Difficulty EASY 397 kcal

#low calorie #diet #high protein #low carb

Image coming soon

Ingredients

Main ingredients

Light Tuna 100 g
Cheddar Cheese 1 serving
Hoagie Bread 60 g
Fresh Cabbage 1 serving

Seasonings/Sauce

Allulose Syrup 10 spoon
Apple Vinegar 2 ml
Salt 1 serving (1/3 tsp)
Low-Calorie Mustard Sauce 9 g
1/2 Half Mayonnaise 315G 18 g

Nutrition summary

Carbohydrates 41.57 g 38%

Protein 27.83 g 26%

Fat 17.36 g 36%

Serving size 290g

Cooking steps

1

Shred the chicken breast and prepare it.
2

Cut cucumber and cherry tomatoes into bite-sized pieces.
3

Place chicken breast, cucumber, cherry tomatoes, and lettuce on whole wheat bread.
4

Drizzle with low-fat dressing to finish.

Low-Calorie Salad Sandwich

AI 영양사 앤디