Oatmeal Tuna

420 kcal
#Oatmeal Recipe #Canned Tuna Recipe #Diet Meal #High Protein Meal #Easy Recipe #Breakfast #Oatmeal Tuna #Low Carb #One Bowl Meal #Healthy Food
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Ingredients
Main ingredients
  • Mild Tuna 100 g
  • Raw Egg 1 piece
  • Oatmeal (Rolled Oats) 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 33.88 g 33%
Protein 32.7 g 31%
Fat 16.64 g 36%
Serving size 205g
Cooking steps
  1. 1

    Prepare oatmeal and tuna.

  2. 2

    Place oatmeal in a bowl and pour hot water over it.

  3. 3

    Let it soak for 2-3 minutes until the oatmeal is moist.

  4. 4

    Drain the oil from the tuna and add it to the oatmeal, mixing well.

  5. 5

    Season with salt, pepper, or other preferred seasonings.

  6. 6

    Add chopped vegetables or onions if desired.

  7. 7

    Mix everything together and serve.

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