Carrot Râpée Sandwich

Name: Carrot Râpée Sandwich
Total time: 30 min
Yield: 312.5 g
Ingredients: Carrot Râpée 75 g; Thick Sandwich Ham 45.8 g; Cheese for Adults 18 g; Lettuce 100 g; Whole Wheat Bread 73.7 g

Cook 30 min Difficulty NORMAL 384 kcal

#diet #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

Carrot Râpée 75 g
Thick Sandwich Ham 45.8 g
Cheese for Adults 18 g
Lettuce 100 g
Whole Wheat Bread 73.7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.93 g 48%

Protein 19.42 g 20%

Fat 14.21 g 33%

Serving size 312.5g

Cooking steps

1

Julienne the carrots.
2

Make carrot râpée by mixing the carrots with salt, vinegar, olive oil, and pepper.
3

Slice the bread in half.
4

Spread mustard sauce on the bread.
5

Place lettuce, carrot râpée, cheese, and chicken breast on the bread.
6

Cover with the other slice of bread to complete the sandwich.

Carrot Râpée Sandwich

AI 영양사 앤디