Protein Tuna Rice Bowl

Name: Protein Tuna Rice Bowl
Total time: 20 min
Yield: 514 g
Ingredients: Black Pepper Chicken Breast 100 g; Tomato Ketchup 20 g; Danbaegi Original 64 g; Allulose Liquid 30 spoon; Brown Rice Konjac Rice 150 g; Dongwon Tuna Chunk in Water 100 g; Fresh Carrot 50 g

Cook 20 min Difficulty NORMAL 362 kcal

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Ingredients

Main ingredients

Black Pepper Chicken Breast 100 g
Tomato Ketchup 20 g
Danbaegi Original 64 g
Allulose Liquid 1.5 spoon
Brown Rice Konjac Rice 150 g
Dongwon Tuna Chunk in Water 100 g
Fresh Carrot 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.01 g 52%

Protein 47.75 g 42%

Fat 2.58 g 5%

Serving size 514g

Cooking steps

1

Drain the oil from the canned tuna and set aside.
2

Place the rice in a bowl.
3

Put the tuna on top of the rice.
4

Slice the boiled egg and place it on top.
5

Finely chop the cucumber and onion and add them.
6

Drizzle with low-fat mayonnaise and soy sauce.
7

Finish by sprinkling sesame seeds on top.

Protein Tuna Rice Bowl

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