Chicken Breast and Broccoli Meal Prep

Name: Chicken Breast and Broccoli Meal Prep
Yield: 404 g
Ingredients: Blanched Broccoli 45 serving; White Rice 200 g; Boiled Chicken Breast 100 piece (palm-sized); Ottogi Rich Sesame Oil 14 g; Dark Soy Sauce 45 g

495 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Blanched Broccoli 0.5 serving
White Rice 200 g
Boiled Chicken Breast 1 piece (palm-sized)

Seasonings/Sauce

Ottogi Rich Sesame Oil 14 g
Dark Soy Sauce 45 g

Nutrition summary

Carbohydrates 77.7 g 64%

Protein 38.85 g 32%

Fat 2.34 g 4%

Serving size 404g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Separate the broccoli into florets.
3

Add a pinch of salt to boiling water and cook the chicken breast for 5 minutes.
4

Remove the chicken breast and blanch the broccoli for 2 minutes.
5

Heat olive oil in a pan, add the chicken breast and broccoli, and season with salt and pepper.
6

Stir-fry for 2 minutes over medium heat until done.

Chicken Breast and Broccoli Meal Prep

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