Dugon Rice Oat Himi Multi-grain Mix

Name: Dugon Rice Oat Himi Multi-grain Mix
Yield: 600 g
Ingredients: Black rice 30 g; Oats 70 g; Brown rice multigrain 100 g; Konjac rice 400 g

2 servings of Dugon Rice

526 kcal

#Dugon rice bowl #Multigrain rice #Oat rice #Himi rice #Healthy food #Diet #Whole grain rice #Cooking rice #Brown rice #Mixed grains

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Ingredients

Main ingredients

Black rice 30 g
Oats 70 g
Brown rice multigrain 100 g
Konjac rice 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 105.16 g 77%

Protein 17.6 g 13%

Fat 6.25 g 10%

Serving size 600g

Cooking steps

1

Wash Dugon rice, oats, himi, and other grains thoroughly.
2

Soak the rice and grains in water for about 30 minutes.
3

Drain and place the soaked grains into a pot, then add water.
4

Bring to a boil over high heat, then reduce to low heat once it starts boiling.
5

Simmer on low heat for about 20 minutes.
6

Turn off the heat and let it steam for 10 minutes.

Dugon Rice Oat Himi Multi-grain Mix

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