Egg Toast

Name: Egg Toast
Total time: 5 min
Yield: 118.5 g
Ingredients: Fried egg (without salt) 55 g; Dried parsley 5 serving; Whole wheat bread 17.5 slice; Olive oil 3 g; Water (purified) 30 ml; Brewed soy sauce 5 g; Daily Teriyaki Sauce 3 g

Absolutely delicious

Cook 5 min Difficulty EASY 175 kcal

#Low sugar #High protein #Low calorie

Ingredients

Main ingredients

Fried egg (without salt) 55 g
Dried parsley 0.5 serving
Whole wheat bread 0.5 slice

Seasonings/Sauce

Olive oil 3 g
Water (purified) 30 ml
Brewed soy sauce 5 g
Daily Teriyaki Sauce 3 g

Nutrition summary

Carbohydrates 33.44 g 46%

Protein 12.73 g 18%

Fat 11.65 g 36%

Serving size 118.5g

Cooking steps

1

Drizzle olive oil on the pan
2

Toast the edges of whole wheat bread until crispy
3

Pour half of the teriyaki/water/soy sauce mixture
4

Crack the egg in the center of the bread (keep the yolk intact)
5

Add the rest of the sauce
6

Sprinkle parsley
7

Cover and cook over low heat for about 5 minutes

Egg Toast

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