Odu Tofu

Name: Odu Tofu
Total time: 5 min
Yield: 456 g
Ingredients: Perilla leaves 5 g; Fresh cucumber 60 serving; Multi-grain rice 105 serving; Tofu 270 g; Salt 1 1/3 tsp; Minced garlic 5 teaspoon; Sesame oil 10 spoon

Cook 5 min Difficulty EASY 520 kcal

#low-carb #low-calorie #high-protein #vegan

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Ingredients

Main ingredients

Perilla leaves 5 g
Fresh cucumber 1 serving
Multi-grain rice 0.5 serving
Tofu 270 g

Seasonings/Sauce

Salt 1 1/3 tsp
Minced garlic 5 teaspoon
Sesame oil 10 spoon

Nutrition summary

Carbohydrates 44.67 g 34%

Protein 32.67 g 25%

Fat 23.44 g 41%

Serving size 456g

Cooking steps

1

Rinse odu tofu thoroughly under running water.
2

Cut it into appropriate-sized pieces.
3

Add oil to a pan and grill the odu tofu over medium-low heat.
4

Flip and grill until the surface turns golden brown.
5

Season with salt or soy sauce according to your preference.

Odu Tofu

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