September 2nd Week

Name: September 2nd Week
Yield: 1869 g
Ingredients: Raw cabbage 228 g; Boiled chicken breast 200 g; Extra Thick Rolled Oats Whole Grain 90 g; King oyster mushroom 100 g; Onion 106 g; Raw carrot 115 g; Water (bottled) 1030 ml

785 kcal

#high protein #low calorie #low carb

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Ingredients

Main ingredients

Raw cabbage 228 g
Boiled chicken breast 200 g
Extra Thick Rolled Oats Whole Grain 90 g
King oyster mushroom 100 g
Onion 106 g
Raw carrot 115 g

Seasonings/Sauce

Water (bottled) 1030 ml

Nutrition summary

Carbohydrates 107.13 g 53%

Protein 76.3 g 37%

Fat 9.02 g 10%

Serving size 1869g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Cut the broccoli into bite-sized florets.
3

Heat olive oil in a pan and cook the chicken breast.
4

Add the broccoli and stir-fry together.
5

Season with salt and pepper.
6

Transfer to a plate to serve.

September 2nd Week

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