Spoonable Sweet Potato Tofu Pizza (No Cheese)

Cook 15 min 542 kcal
#Diet #Low Carb #High Protein #Low Calorie #Vegan
Spoonable Sweet Potato Tofu Pizza (No Cheese) finished dish
Ingredients
Main ingredients
  • Cherry Tomato 97 g
  • Yellow Bell Pepper 73 g
  • Tomato Puree 135 g
  • Samlip Whole Wheat Bread made with native yeast 31 g
  • Fresh Egg 102 g
  • Country Tofu 84 g
  • Steamed Sweet Potato 125 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 74.12 g 56%
Protein 27.09 g 20%
Fat 14.25 g 24%
Serving size 647g
Cooking steps
  1. 1

    Peel the sweet potato and slice it thinly.

  2. 2

    Drain the tofu and mash it.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Layer the sweet potato in a pan, then add the tofu and vegetables in order.

  5. 5

    Pour tomato sauce on top.

  6. 6

    Cover with a lid and cook on low heat for 10–15 minutes.

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