Protein Shake (Lenker) - 100ml Milk

Name: Protein Shake (Lenker) - 100ml Milk
Total time: 5 min
Yield: 342 ml
Ingredients: WPI Protein Shake Chocolate Flavor 42 g; Water (bottled) 200 cup; Low-fat Milk 100 ml

Low-fat milk 200ml + Lenker Protein Shake Chocolate Flavor

Cook 5 min Difficulty EASY 200 kcal

#diet #high-protein #low-sugar #low-calorie

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Ingredients

Main ingredients

WPI Protein Shake Chocolate Flavor 42 g
Water (bottled) 1 cup
Low-fat Milk 100 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.5 g 23%

Protein 33 g 66%

Fat 2.4 g 11%

Serving size 342ml

Cooking steps

1

Pour 100ml of milk into a measuring cup.
2

Add the recommended amount of protein powder.
3

Stir well or blend until smooth in a blender.
4

Pour into a cup and enjoy.

Protein Shake (Lenker) - 100ml Milk

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