Tuna Tofu Stir-Fry (excluding rice)

326 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Non-oil Canned Tuna 70 g
  • Green Onion 100 g
  • Onion 1 회분(1/2개)
  • Tofu 200 g
Seasonings/Sauce
  • Red Pepper Powder 3 spoon
  • Allulose Syrup 10 spoon
  • Sriracha Sauce 15 g
  • Oyster Sauce 15 회분(2 spoons)
Nutrition summary
Carbohydrates 33.13 g 37%
Protein 33.87 g 38%
Fat 9.96 g 25%
Serving size 483g
Cooking steps
  1. 1

    Drain oil from the tuna using a strainer.

  2. 2

    Remove moisture from the tofu with a kitchen towel and mash it finely.

  3. 3

    Finely chop the onion and bell pepper.

  4. 4

    Heat olive oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add tofu and stir-fry until the moisture evaporates.

  6. 6

    Add tuna, stir-fry together, then season with salt and pepper.

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