Seaweed Soup

Name: Seaweed Soup
Total time: 20 min
Yield: 286 g
Ingredients: anchovy broth 100 serving; salt 1 portion (1/3 tsp); minced garlic 5 teaspoon; sesame oil 10 spoon; soup soy sauce 5 ml; fresh chicken breast 150 g; dried seaweed 15 g

Cook 20 min Difficulty EASY 292 kcal

#low-calorie #low-carb

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Ingredients

Main ingredients

anchovy broth 1 serving
salt 1 portion (1/3 tsp)
minced garlic 1 teaspoon
sesame oil 1 spoon
soup soy sauce 5 ml
fresh chicken breast 150 g
dried seaweed 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.03 g 11%

Protein 37.31 g 51%

Fat 12.09 g 38%

Serving size 286g

Cooking steps

1

Soak dried seaweed in cold water for 10 minutes.
2

Cut the soaked seaweed into bite-sized pieces.
3

Cut beef into bite-sized pieces and season with soy sauce and sesame oil.
4

Heat sesame oil in a pot and stir-fry the beef.
5

Add the seaweed and stir-fry together.
6

Pour in water and bring to a boil.
7

Season with soup soy sauce.
8

Simmer on medium-low heat for 15 minutes.

Seaweed Soup

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