Morning Shake

Name: Morning Shake
Yield: 440 ml
Ingredients: MCT Oil 5 ml; Olive Oil 10 spoon; Isolated Soy Protein 25 g; Iced Americano 200 ml; Seoul Milk White Milk 200 ml

Difficulty EASY 357 kcal

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Ingredients

Main ingredients

MCT Oil 5 ml
Olive Oil 1 spoon
Isolated Soy Protein 25 g
Iced Americano 200 ml
Seoul Milk White Milk 200 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.75 g 14%

Protein 29.06 g 32%

Fat 22 g 54%

Serving size 440ml

Cooking steps

1

Wash the banana and apple thoroughly and peel them.
2

Cut the ingredients into appropriate sizes.
3

Add milk, banana, apple, and oatmeal to a blender.
4

Add honey.
5

Blend all ingredients smoothly and pour into a glass.

Morning Shake

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