Egg & Tuna Porridge

702 kcal
#egg porridge #tuna porridge #breakfast #hangover food #easy recipe #porridge recipe #super simple recipe #home-cooked meal #nutritious food
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Ingredients
Main ingredients
  • Soy Sauce for Eggs 30 g
  • Sesame oil 1 spoon
  • Fresh eggs 2 pcs
  • Tuna 135 g
  • Oat Black Rice Konjac Rice 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 43.28 g 25%
Protein 41.2 g 24%
Fat 38.16 g 50%
Serving size 435g
Cooking steps
  1. 1

    Beat the eggs and set aside.

  2. 2

    Finely chop the onion.

  3. 3

    Drain oil from the canned tuna.

  4. 4

    Heat sesame oil in a pot and sauté the onion.

  5. 5

    When the onion becomes translucent, add cooked rice and tuna, and stir-fry.

  6. 6

    Add water or broth and bring to a boil.

  7. 7

    When the porridge is boiling, pour in the beaten eggs and stir until cooked.

  8. 8

    Season with salt to taste.

  9. 9

    Turn off the heat and serve in a bowl.

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