Seafood Eggplant Rice Bowl

234 kcal
#Low Sugar #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Fresh Shiitake Mushroom 130 g
  • Frozen Squid 70 g
  • Medium Shrimp 90 g
  • Fresh Eggplant 1 개
Seasonings/Sauce
  • Red Pepper Powder 3 스푼
  • Soy Sauce 10 회분
  • Oyster Sauce 15 회분(2스푼)
Nutrition summary
Carbohydrates 25.21 g 37%
Protein 37.2 g 54%
Fat 2.65 g 9%
Serving size 508g
Cooking steps
  1. 1

    Cut eggplant and seafood into bite-sized pieces.

  2. 2

    Slice onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the eggplant first.

  4. 4

    Add seafood, onion, and bell pepper, then stir-fry together.

  5. 5

    Season with soy sauce, minced garlic, salt, and pepper.

  6. 6

    Place the stir-fried ingredients over rice.

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