Oatmeal Fried Rice

Name: Oatmeal Fried Rice
Total time: 15 min
Yield: 310 g
Ingredients: raw egg 110 piece; oats (oatmeal) 50 cup; raw chicken breast 100 serving (palm-sized); allulose syrup 20 spoon; oyster sauce 30 serving (2 spoons)

Cook 15 min Difficulty NORMAL 474 kcal

#oatmeal fried rice #diet dish #healthy meal #one-bowl meal #oatmeal recipe #fried rice #low carb #easy recipe #vegetarian dish #breakfast

Image coming soon

Ingredients

Main ingredients

raw egg 2 piece
oats (oatmeal) 0.5 cup
raw chicken breast 1 serving (palm-sized)

Seasonings/Sauce

allulose syrup 20 spoon
oyster sauce 30 serving (2 spoons)

Nutrition summary

Carbohydrates 51 g 40%

Protein 44.19 g 35%

Fat 14.48 g 26%

Serving size 310g

Cooking steps

1

Prepare oatmeal and various vegetables, cutting them into bite-sized pieces.
2

Heat cooking oil in a pan and sauté minced garlic.
3

Add the prepared vegetables and stir-fry.
4

Add the oatmeal and stir-fry together.
5

Season with soy sauce and salt to taste.
6

Once all the ingredients are well mixed, plate and serve.

Oatmeal Fried Rice

AI 영양사 앤디