Konjac Rice Duck Fried Rice

292 kcal
#diet #low calorie #low carb #high protein
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Ingredients
Main ingredients
  • chicken stock 7 g
  • fresh egg 1 pcs
  • smoked duck 20 g
  • brown rice barley konjac rice 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.22 g 53%
Protein 13.92 g 19%
Fat 9.21 g 28%
Serving size 232g
Cooking steps
  1. 1

    Rinse the konjac rice under running water.

  2. 2

    Cut the duck meat into bite-sized pieces.

  3. 3

    Prepare vegetables (paprika, onion, carrot, etc.).

  4. 4

    Add duck fat or cooking oil to a pan.

  5. 5

    Stir-fry the duck meat in the pan.

  6. 6

    Add the vegetables and stir-fry together.

  7. 7

    Add the konjac rice and stir-fry while mixing.

  8. 8

    Season with salt, pepper, etc.

  9. 9

    Serve on a plate.

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