Chicken Liver and Heart Rice Bowl

Name: Chicken Liver and Heart Rice Bowl
Total time: 5 min
Yield: 360 g
Ingredients: sesame oil 20 spoon; brewed soy sauce 15 g; fried egg 115 piece; steamed white rice 210 bowl

Cook 5 min Difficulty EASY 763 kcal

#high protein #low sugar #low carb

Image coming soon

Ingredients

Main ingredients

sesame oil 2 spoon
brewed soy sauce 15 g
fried egg 2.5 piece
steamed white rice 1 bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 85.98 g 45%

Protein 24.37 g 13%

Fat 36.18 g 42%

Serving size 360g

Cooking steps

1

Clean and prepare the chicken liver and chicken heart thoroughly.
2

Blanch the chicken liver and heart in boiling water, then cut them into bite-sized pieces.
3

Heat sesame oil in a pan and sauté the prepared liver and heart.
4

Place the sautéed ingredients over steamed rice.
5

Season with salt or pepper to taste.

Chicken Liver and Heart Rice Bowl

AI 영양사 앤디